I
started out the month with a trip down to Daytona Beach for the USATF National
convention. I’ve gone to the convention
at least a dozen times since 1993 and in recent years Paul Kirsch, Richard Bolt,
and Jason Bryant have joined me and mayhem ensued. This year we had a lot of fun in between
meetings with the Mountain/Ultra/Trail (MUT) committee.
Paul
and I kicked off the weekend with a visit to the highest point in Volusia County
(120’). We followed directions from the
County High Point website (http://www.cohp.org/) and
they were spot-on. We parked and knocked on the door of the house located at the
high point. The owner was gracious and friendly. I had maps in hand and
explained our goal. She noted "It's been a while since I've seen any of you
guys". She told us to enjoy ourselves. That was pretty cool! We took a couple of pictures and hit the
road.
The
next couple of days we found some interesting locations to run, I always try to
find a good park or forest and even a fire tower or two if I can, which makes
the run all the more interesting. We
crammed in some miles and on Saturday morning we also got to race.
The
Convention hosts had a 5km race on the beach at Daytona. I hadn’t been there since Spring Break in
college and only vaguely recall a lot of drinking and a lot of long hot
runs. Race days was reasonably cool
(high 50’s) at 6am when we headed out for a warm-up. We did 3 miles then I switched into racing
flats and headed out for another mile with some strides. I felt pretty good and was hoping to run a
fast time.
The
tide was coming in so we were losing the best packed sand as time went on. Just over 100 lined up and we took off into
the wind for the first half-mile.
Earlier Jason had asked what I hoped to run and I had told him I was
aiming for 5:30’s. Richard mentioned
“sixes” which I though was hokum. I took
it out and found myself in the lead at the ½ mile (2:43). At the turn two guys went by and Jason and I
tucked in. We now had a tail-wind and it
felt like we were moving. We hit the
mile in 5:21 and the two guys gapped me a bit as Jason fell back. Both of the guys looked strong and were
chatting the entire time, obviously this wasn’t a fast pace for them. I kept them close through 2 miles (10:36) but
right at the two mile mark they took off.
Just after two miles I had a spasm in my calf. That was the first time it had done that in
over a year. I immediately backed off
the pace and tried to not “toe-off”. I
was still hoping to break 17:00 but the combination of the calf and the strong
head-wind worked against me.
Little did I know Richard was reeling me in as the leaders put 30 seconds
on me. Richard passed Jason around two
miles and nearly got me at the line. The
two leaders ran in together and later I found that respectively they had run
13:25 for 5k and 2:13 for the marathon earlier this year. I wonder if they even broke a sweat running
5:20 pace? The top woman was also an
elite runner, 51 year-old Doreen MCoubrie ran a 2:50 marathon last year and had
qualified for the Olympic trials at age 48.
Here
are the top ten plus some people I know…
Pl Time
Name City/St
Age Gend AG Pl
1 16:39 Patrick Rizzo Boulder CO 29 M 1
2 16:40 Brandon Bethke Lake Forest CA 25
M 2
3 17:10 Dave Dunham Bradford MA 48
M 1
4 17:12 Richard Bolt Mtn View CA 42
M 2
5 17:23 Jason Bryant Elkin NC
40 M 3
6 17:48 Philip Dunn San Diego CA 41
M 4
7 17:59 Unknown unk M 3
8 18:19 Randy Reina Helotes TX 52 M 1
9 18:37 Jim Garcia Westford MA 54
M 2
10 18:46 Doreen McCoubrie Malvern PA 51
F 1
17 20:04 Paul Kirsch Madison NH 46 M 6
29 21:24 Stephen Peckiconis Roslindale MA 53
M 9
30 21:31 Joe Jurczyk Brecksville OH 48
M 9
48 23:46 Andy Carr Alpharetta GA 49
M 11
60 25:36 Ellen Miller Vail CO
53 F 4
I’m
glad I raced but the calf spasm set me back a bit, I tentatively ran 10 on the
beach the following day and slowly (very slowly) eased back to quicker
running.
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