2012 Numbers

It is just about time to set goals for 2013 but first a glance back at 2012…

My total mileage for the year was 4,702, which is the 8^th most I’ve ever done.  I believe that total number of RUNS I did this year is far and away a record for me.  I had a total of 755 runs, which means I averaged 2.01 runs per day.  That means I ‘only’ ran 6.4 miles per run, which doesn’t sound like much.

It seemed to work for me as I had a solid year of racing with very few injuries.  I was able to race 61 times over 214.14 miles.  I tried a little bit of everything with 4 snowshoe races, 5 XC & 5 trail races, 6 indoor track races, 7 mountain races, 15 outdoor track races and 19 road races.  The 61 races was a new record for me beating my former record of 59 races.

Month	Single	Double	Triple	Day off	>3 runs	Days	Total miles	Avg
January	8	17	6	0	0	31	384	12.39
February	4	23	2	0	0	29	362	12.48
March	3	18	10	0	0	31	410	13.23
April	5	15	10	0	0	30	405	13.50
May	4	19	8	0	0	31	402	12.97
June	4	17	9	0	0	30	412	13.73
July	6	19	6	0	0	31	406	13.10
August	4	22	4	0	1	31	413	13.32
September	13	10	0	7	0	30	211	7.03
October	2	19	10	0	0	31	452	14.58
November	3	20	6	0	1	30	429	14.30
December	6	21	4	0	0	31	416	13.42
Totals	62	220	75	7	2	366	4702
366	17%	60%	20%	2%	1%
Days
						Ave per day	12.85
	735					On days run	13.10
	Actual runs					Per run	6.40
						Avg week =	89.93