It is just about time to set goals for 2013 but first a glance back at 2012…
My total mileage for the year was 4,702, which is the 8th most I’ve ever done. I believe that total number of RUNS I did this year is far and away a record for me. I had a total of 755 runs, which means I averaged 2.01 runs per day. That means I ‘only’ ran 6.4 miles per run, which doesn’t sound like much.
It seemed to work for me as I had a solid year of racing with very few injuries. I was able to race 61 times over 214.14 miles. I tried a little bit of everything with 4 snowshoe races, 5 XC & 5 trail races, 6 indoor track races, 7 mountain races, 15 outdoor track races and 19 road races. The 61 races was a new record for me beating my former record of 59 races.
|Month||Single||Double||Triple||Day off||>3 runs||Days||Total miles||Avg|
|Ave per day||12.85|
|735||On days run||13.10|
|Actual runs||Per run||6.40|
|Avg week =||89.93|