Thursday, January 31, 2013

January

I'm happy with the mileage I got in this month, wish I'd felt better and been able to race more.  Maybe next month?

Month
Single
Double
Triple
Day off
>3 runs
Days
Total miles
Avg
January
6
22
2
0
1
31
420
13.55
Totals
6
22
2
0
1
31
420
 
 
 
 
 
 
 
 
 
 
31
19%
71%
6%
0%
3%
Days
Ave per day13.55
60On days run13.55
Actual runsPer run7.00
Avg week =94.84

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