Week Ending 02/03/13

Very happy with how things went this week.  Got the diagnosis on my back (some tearing in a couple of discs and some arthritis), no stress fracture so TRAIN ON!  Had a good track workout with Dan and 100 miles for the week, capped it off with a 2nd place finish at the Lynn Stew Chase 15k.

M - Lunch 6 in 44:53

      PM Dan's woods 7 (snowing) in 53:48

T - Lunch 6 in 45:34 on slick roads

     PM 4x1 mile at the Dome with Dan (528/524/524/521) - total 11 miles

W - Lunch 6 in 45:54

      PM Dan's woods 7 in 52:03

Th - Lunch 6 in 43:38

       PM Golf course run from Dan's house, 8m in 60:28

F - Lunch 6 in 43:36

     PM Dan's woods 7 in 51:05

Sat - 10 at Petey's with Pete and Spence in 1:23;54

        Later nice relaxing 4m in 35:42

Sun - 4 warm-up in Lynn woods in 30:58

        15km race 2nd place in 54:13
         2 warm-down in 16:12