I took it "easy" this week dropping down to 90 miles. Got an MRI for my back and will get results this Tuesday. Very happy with the track workout on Tues. and the race on Sunday. Bummed that I missed Sidehiller. Two burst pipes in the basement Friday night and some flooding...the clean-up continues!
Totals
Week - 90
Month - 363
Year - 363
Life - 119,138
M - 7am 8 with Dan in 61:30
Later am a very nice and very relaxing 4m in 35:04
T - Lunch 6 in 43:32
PM track workout at the Dome with Dan. Total 11 miles with warm-up/warm-down
W - 10 with Dan from his house 78:00
Th - Lunch 6 in 44:09
PM Dan's woods 7 in 51:51
F - Lunch 6 in 42:43
PM Dan's woods 7 in 50:47
Sat - Industrial Park loop 5 (times 2) in 72:43
PM out/back 3 in 21:50
Sun - Out to Pittsfield for Curly's record run Snowshoe race. 3 warm-up with Tim Mahoney, another mile in snowshoes, 5.4 mile race, 3 warm-down with Josh Ferenc and Tim Mahoney.
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