My lowest week of mileage this year (92). I was a bit restless dropping down and not doing a track workout. I didn't feel great at the USATF 10m, but gave it my all.
M - 12 miles in the morn with Dan and Mark B 1:40:03...fatigued from the 3 race weekend
T - Lunch 6 in 43:20
PM Dan's road 7 in 50:42
W - Lunch 6 in 43:09
PM Dan's road 7 in 50:58
Th - Lunch 6 in 43:21
PM 8 miles from Dan's house in 61:07
F - Lunch 6 with 8x200 pickups in 41:05
PM Dan's road 7 in 51:42
Sat - 8 with Dan and Mark plus two on my own...10 in 75:10
Sun - 7am 3 miles to loosen up, on the rail trail in Northampton 24:20
2 warm-up, 10 mile race, 2 warm-down at USATF 10m champs
Totals
Week = 92
Month = 339
Year = 759
Life = 119,534
No comments:
Post a Comment