Week Ending 03-17-13

I took it easy this week (way easier than I like) and ran the lowest mileage week since last September.  80 miles felt like I was slacking. I guess it paid off with a good run at New Bedford.

M - Slow and sore from double race weekend.  Lunch 6 in 47:00
       Dan out injured, Industrial park 6 alone in 45:03

T - Lunch 6 felt decent 42:27
      Industrial park 6 43:38

W - Lunch 6 40:47
       PM Lunch 6 again in 41:13

Th - Planned single run, lunch 6, 3 warm-up 20:36, 8x200 w 200 rest 19:12 - 39:48

F - 4am Ind Pk 6 44:32
      Lunch 6 in 41:07

Sat - Town bagging 6m in Deering, Bennington, Antrim 49:19
        A little later 3 in Windsor 23:42

Sun - 2 warm-up, 17:01, 13.1 mile race in 1:15:11, 2 wdwn in 18:45

Totals
Week = 80
Month = 214
Year = 1,025
Life = 119,800