Week Ending 03-31-13

I'm very happy with how the week went.  I got in 105 miles and managed a course best for me at the Gilmanton 5k.  Passed 120,000 miles lifetime.  I'll drop down to the low 90's next week and maybe add in more speed.

M - Lunch 7 in 49:13
       PM same loop again in 49:16

T - Lunch 7 in 47:32
      PM Watertower 9+ in67:12

W - Lunch 7 with 8x200 total 45:58
       Winnekenni out/back 8 in 61:52

Th - Lunch 7 in 49:23
        PM Lily pond 9 in 64:17

F - Industrial park 7 in 56:12
      Lunch 7 in 47:58

Sat - 4m warm-up at Gilmanton in 32:27, another mile with strides, race 5k in 17:32, warm-down 4m in 35:18
         Afternoon out/back 4m on the Merrimack River trail in 32:11

Sun - 14 miles on the Nahant 30k course in 1:45:35

Week - 105
Month - 418
Year - 1,229
Life - 120,004