Week Ending 04-14-13

Dropped down to 97 miles for the week and felt okay, but caught a cold from Kevin Tilton.  Thanks KT!
:-O

Two weeks until the 10k.

M - River 10 in 82:49

T - Lunch 7 in 50:08
      PM Winni 6 with Tripp in 44:10

W - Lunch 7 in 48:58
       PM Winni 8 with Dan on bike 60:57

Th - Industrial park 6 at 4am in 45:55
        Lunch 7 in 48:45

F - Ind Pk 6 in 45:29
     Lunch 7 in 49:42
     PM 6m on the River marking the course

Sat - 6am 6 on the River in 49:49
        Noon 6 sweeping course in 49:24

Sun - 4 warm-up, 5k race, 4 warm-down at Bow Lake 5k
          PM 3 on Ferry road in 23:34

Totals
Week - 97
Month - 204
Year - 1,433
Life 120,208