Week Ending 05-05-13

Logged 113 miles this week, felt decent but had a lousy race on Thursday night and tweaked either my left calf or achilles.  Might have to back off this week if it continues to be sore but it felt fine while running the half marathon (as a "tempo") at Middlebury.

M - Lunch 7 in 51:13
       PM Winnekenni out/back 8 in 57:48

T - Lunch 7 in 48:37
      PM Winni o/b 8 in 56:30

W - Lunch 7 in 47:49 (felt really good)
       PM Winni o/b 8 in 55:16 (felt even better)

Th - Lunch 7 in 48:38 (calf sore)
       PM 3.5 warm-up, 1 mile with strides, 5k trail race, 3.5 warm-down @ Pipestave

F - Lunch 7 very easy in 52:31
     PM Winni o/b 8 very easy with Doug D in 61:23

Sat - 2.5 with Petey (25:00) and 15 more minutes with Dave La, into 31 more.  8 miles easy in 71:18
        PM 5 miles in Webster NH 38:35

Blackwater dam in Webster

Sun - 3 warm-up in 23:56, another mile easy, planned easy half-marathon got progressively faster
         1:20:01, 1 mile warm-down
         PM 4 miles at the River 34:26

Totals
Week - 113
Month - 83
Year - 1,721
Life - 120,496

a view in Middlebury VT