Week Ending 05-12-13

Calf felt better as the week progressed.  Got 108 miles for the week, despite a couple of travel days.  Hoping to drop a bit this week in anticipation of the 12k race.

M - 4am Industrial Park 6 in 48:58
       Lunch 7 in 51:30

T - Lunch 7 in 51:02
      PM out/back Winnekenni 8 in 61:20

W - Lunch 7 in 49:15
       PM Winni o/b 8 in 57:50

Th - 4am Ind pk 6 in 46:05
       Lunch 7 in 48:38
       PM nice relaxing 4 in 36:23

F - 6am Winni 2x5 in 1:09:57
      PM 6m in DC 46:18

Sat - 6m at Mt Davis 46:29
         3m at the tri-state marker 22:31
         3m at Spruce Knob 30:43
         3m at Backbone mtn 25:42

Sun - 8m in DC in 64:56
         5m at Oak hill 43:08
         4m at the Rivah in 29:55

Totals
Week - 108
Month - 211
Year - 1,829
Life - 120,604

On Dan's rock County High Point