Felt tired and sore all week, probably should avoid multiple weeks over 100 (at least in a row). Dropped down to 95 miles this week, did a short speed workout and a race. May drop a bit more next week and race twice to test things out before Mt Washington.
M - Lunch 7 in 49:14
PM out/back Winnekenni 8 in 59:10
T - Lunch 7 in 48:23
PM Winni 6 in 44:00
W - Lunch 7 in 45:46 with 8x200 with 200 rest
PM Winni 6 in 44:15
Th - Lunch 7 in 52:15
PM Winni 6 in 46:13
F - 4am Industrial park 6 in 45:16
Lunch 6 in 47:41
Sat - 3 warm-up in 24:30, another mile with strides, 7.4 mile race in 41:59, 1.5 warm-down
Later nice relaxing 3 in 30:10
Sun - 3 on the bike path in Chelmsford, into 5 more with Petey & Dave La total 71:13
Later 4 miles on the River in 30:56
Totals
Week = 95
Month = 286
Year = 1,924
Life = 120,696
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