96 miles for the week along with two races...mostly I feel okay. I keep saying it is time to taper but this time I think I mean it. Pretty sore post-Wachusett. Less than three weeks 'til Mt Washington. Yee hah.
M - Lunch 7, sore and tired from 12k, 53:01
PM Winnekenni 6 in 43:51
T - Lunch 7 in 49:59
PM Winni 6 in 43:43
W - Lunch 7 in 48:15
PM 6 on the Chelmsford Rail trail in 43:54
Th - Lunch 7 in 50:21
PM 3 warm-up in 22:18, 2 more miles with strides, 5k race in 17:16, 3 warm-down 23:02
F - 6am Winni in 64:00
Noon Winni 5 in 36:22
Sat - 3 warm-up at Wachusett Mountain, another mile with strides, then over to line, 10k race with 1,200' climb and descent, 11th place in 38:36, 3 warm-down.
Sun - 5am 8 very slow very painful miles at Winnekenni in 66:59
715am 5+ with Petey, D'La etc. at the Chelmsford rail trail 50:05
Totals
Week - 96
Month - 382
Year - 2,020
Life - 120,795
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