July

July is done.  412 miles for the month and three races (plus a 24 hour orienteering race).  Not a bad total for the month, but my lost average per day for any month this year.

Month	Single	Double	Triple	Day off	>3 runs	Days	Total miles	Avg
January	6	22	2	0	1	31	420	13.55
February	5	23	0	0	0	28	391	13.96
March	8	22	1	0	0	31	418	13.48
April	4	22	3	0	1	30	409	13.63
May	1	26	3	0	1	31	450	14.52
June	1	23	3	0	3	30	411	13.70
July	5	22	2	0	2	31	412	13.29
August	0	0	0	0	0	0	0	###
September	0	0	0	0	0	0	0	###
October	0	0	0	0	0	0	0	###
November	0	0	0	0	0	0	0	###
December	0	0	0	0	0	0	0	###
Totals	30	160	14	0	8	212	2911
212	14%	75%	7%	0%	4%
Days
						Ave per day	13.73
	428					On days run	13.73
	Actual runs					Per run	6.80
						Avg week =	96.12