Week Ending 08-04-13

Nice easy running all week, but still a lot of miles and a lot of vertical.  My hamstring/glute just doesn't want to heal.  May be taking it VERY easy this week.  Only a few more weeks until Masters World mountain running champs.

Totals
Week - 103
Month - 58
Year - 2,970
Life - 121,744

M - Lunch 7 in 51:40
       PM out/back on the Methuen rail trail 7m in 54:53

T - Lunch 7 in 50:37
      PM PT then Winni 6 in 43:52

W - Huntersfield Mountain 39:35
       Hunter Mountain 1:32:59
       Tremper Mountain 1:28:32
       Out/back 3.2 mils in Johnstown NY in 26:05

Th - Kane Mountain sunrise run 27:58
        Snowy Mountain 2:12:54
        4 mile run in North Creek NY 34:33
        Gore Mountain 34:33
        2.5 miles in Montpelier 20:58

F - 4am 31:38 on bike path in Montpelier
      1pm @ Baxter state park - Up Hunt trail, down Abol Slide, road run 2.5 miles = 5:11:52

Sat - 6am out/back in Millonocket 62:30
         PM Oak Hill fire tower 24:51

Sun - Comfortable 15 mile run on the rail trail in Peabody, Danvers, Topsfield with Greg, Joe, and Jim 1:59:51

Gondola ride on Gore Mountain