September totals

It was not the month I wanted but it was the month I got.  I made the most of it, increasing my aerobic time every week.  My weeks were 13 hours, 19 hours, 26 hours, and 28 hours.  Here is a breakdown of the month...the hour and 33 minutes of running were the best part :-)

Date	Row	Bike	Water run	Go	Run	Total for day	Total for week
2
3	0:20:00	1:30:00				1:50:00
4	0:20:00	1:05:00				1:25:00
5	0:25:00	1:15:00				1:40:00
6	0:25:00	1:30:00	0:58:00			2:53:00
7	0:30:00	1:30:00		0:15:00		2:15:00
8	0:30:00	1:37:00	1:00:00	0:20:00		3:27:00	13:30:00
9	0:30:00	1:30:00	0:33:01	0:16:56		2:49:57
10	0:30:00	1:30:00		0:23:08		2:23:08
11	0:30:00	1:30:36	0:49:42			2:50:18
12	0:30:00	2:00:00		0:25:09		2:55:09
13	0:30:00	2:33:30				3:03:30
14	0:30:00	1:59:21				2:29:21
15	0:30:00	2:08:00		0:28:10		3:06:10	19:37:33
16	1:00:00	2:18:23		0:28:13		3:46:36
17	1:00:00	2:15:30		0:27:49		3:43:19
18	0:45:00	2:00:00		0:47:56		3:32:56
19	1:00:00	1:30:00		0:44:40		3:14:40
20	0:30:00	2:56:02				3:26:02
21		5:15:33				5:15:33
22	1:00:00	2:20:30				3:20:30	1-02:19:36
23	1:15:00	2:45:57				4:00:57
24	0:45:00	1:00:00		2:28:37		4:13:37
25	1:00:00	1:30:00		1:34:00		4:04:00
26	1:15:00	2:00:00		0:43:16		3:58:16
27	0:45:00	1:00:00		2:21:04		4:06:04
28				3:20:01	0:29:17	3:49:18
29	1:00:00	1:00:00		1:29:46	0:29:39	3:59:25	1-04:11:37
30	1:00:00	1:00:00			0:34:29	2:34:29
Totals	18:15:00	2:30:22	3:20:43	16:33:45	1:33:25	18:13:15