Week Ending 09-29-13

Week Ending 09-29-13

I aimed for a new “pr” for volume of work in a week and got it by over two hours.  I hit over 28 hours of aerobic work for the week or 4:01:30 per day.  More important was that I started back to running again, logging 3 miles on Saturday and Sunday.  I will not miss getting up at 2:45am to get on the rower by 3.

Totals – 397 miles

Run – 6 miles (58:56)
Bike – 139 miles (9:15:57)
ElliptiGo – 178 miles (11:56:44)
Row – 74.4 miles (6:00:00)
 

M – 3am Row 15, Bike 30, Row 15, Bike 30, Row 15

      Lunch bike 45:57
      PM Row 15, Bike 30, Row 15, Bike 30

T – 3am Row 15, Bike 30, Row 15, Bike 30, Row 15

      Lunch Go 11.3 miles 44:40
      PM Go 26 miles on Windham trail 1:43:57

W – 3am Row 15, Bike 30, Row 15, Bike 30, Row 15

      Lunch Go 11.3 miles 45:23
      PM Go 13 miles on Windham trail 48:37, then Row 15, Bike 30, Row 15

Th – 3am Row 15, Bike 30, Row 15, Bike 30, Row 15

      Lunch Go 11.3 miles 43:16
      PM Row 15, Bike 30, Row 15, Bike 30

F – 3am Row 15, Bike 30, Row 15, Bike 30, Row 15

      Lunch Go 11.3 miles 43:49
      PM Go 26 miles on Windham trail 1:37:15
 
Sat – 630am Go 24.6 miles on Nashua trail 1:42:36
        Run 3 miles in 29:17
        Noon Go 26 miles on Windham trail in 1:37:25
 
Sun – 5am Row 15, Bike 30, Row 15
         7am 3 mile run 29:39 into 3 miles on the Go
         8am Go 14 miles in 59:46 on the Freeman trail
        10am Row 15, Bike 30, Row 15