Sunday, November 10, 2013

Week Ending 11-10-13

Week ending 11-10-13
 
M
345 am row 15, bike 30, row 15
Lunch 7 (sore quads from weekend) in 56:32
PM River out/back 4 in 32:14
 
T
345 am row 15, bike 30, row 15
Lunch 7 (still sore!) in 52:55
PM Winnekenni 5 with Tripp in 38:54
 
W
345 am row 15, bike 30, row 15
Lunch 7 in 51:55
PM Windham rail trail 5 with Doug in 39:49
 
Th
345 am row 15, bike 30, row 15
Lunch 7 in 50:40
PM Winni 5 with Tripp in 38:15
 
F
345 am row 15, bike 30, row 15
Lunch 7 at Dan's work in 51:03
PM Winni 5 with Tivo in 37:15
 
S
215am!  Industrial park 4 in 34:28
5am flight to USVI
5pm hot humid out/back 3m run including getting bit by a dog
 
S
645am very tough hilly 8 mile run 70:29 (no flat running here!)
5pm out/back 3m on the flattest stretch of road I could find 27:16
 
Totals
Week = 77
Month = 100
Year = 3,557
Life = 122,332
 

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