Week Ending 12-07-13

A busy week for me with a trip to Texas for the state high point and a leg of the Mill City Relay.  Mostly I'm just concentrating on getting in miles and trying not to aggravate my glute/hamstring.

Totals
Week - 98
Month - 110
Year - 3,922
Life - 122,697

M - Lunch 7 in 5219
       PM Dan's woods 6 in 4307

T - Lunch 7 in 5134
      PM Dan's woods 6 in 4216

W - Half day at work.  10am out/back 8 with Doug on the River 6112
       2pm 6 miles out/back on the Chelmsford rail trail 4330

Th - 3am Industrial Park 5 in 41:54
        2pm run up/down North Franklin Mountain in 1:55:27
        4pm out/back 3m in El Paso with Eric in 24:03

F - 7am up/down the Tejas trail 800' of climb/descent (on the wrong trail) 1:21:38
      845am up/down Guadalupe Peak (8749') with Eric in 3:15;02
      3pm 3 miles out/back on the bike path in El Paso in 25:14

Sat - 6am out/back 8m with Eric on paths, fields, and roads in El Paso in 64:10
         10am out/back 4m with Eric on bike path in El Paso 3135

Sun - 3 warm-up in 2418, then another 1/2 mile to stay warm.  4.75 Mill city relay leg in 28:58, run back to the start in 3831