It was
a pretty solid week for me, with a short workout, a race, a long run and a total
of 102 miles.
Monday
Lunch 7 in 51:30
PM Dan’s road 7
in 52:05
Tuesday Lunch 7 in 51:18
PM Dan’s road 7
in 52:10
Wed Lunch 7 in
50:57
PM 1m then Dan’s
road 7 in 51:59
Thurs Lunch 7 in 48:19 – 8x200
with 200 rest during the run
PM Dan’s road 7
in 51:47
Friday Lunch 7 in 53:12 (snow
2”)
PM Dan’s road 7
in 51:20
Sat
3+ warm-up, 1 mile with strides,
3.15 race, 3+ warm-down
PM Oak hill 5 in
45:13
Sun Dan’s bridges loop 15m in
2:07:55
Totals
Week –
102Month – 167
Year – 167
Life – 123,188
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