Wednesday, January 1, 2014

Week Ending 12-29-13

I had my first back-to-back 100 mile week in the last 6 months.  It was a fun week with some peak bagging, town bagging, fire towers, and even a long run (15 miles).  On to the new year!
 
M – Lunch 7 in 55:04
      PM Lily Pond 8 with Dan in 64:55
 
T – Lunch 7 in 49:59
      PM Lily Pond 8 with DQ in 63:07
 
W – 7am Johnson Pond 15 mile alone in 1:59:39
 
Th – Lunch 7 in 51:03
        PM out/back on the River 8m in 74:03 (really rough footing)
 
F – 345am Industrial park 6 in 49:54
     Noon 4 miles in New London NH in 32:01
     PM 5 miles with Eric at Scrag Mountain 49:51
 
Sat – Bald Mountain run with Eric 1:23:40
        Mt Pisgah run with Eric in 75:27
        Sugar Hill (NH) townbag run 25:02
 
Sun – Oak Hill double traverse in 66:56
         Nice relaxing 4m in 37:22
         Out/back on the Salem Rail Trail in 24:43
 
Totals
Week = 105
Month = 408
Year = 4,220
Life = 122,995
 
 

No comments: