Week Ending 02-16-14

Well, my plan of dropping down to 90 miles was challenged by a couple of snow days.  I ended up with 100 miles, but it was pretty easy running leading up to the qualifier at Prospect mountain.  Now I REALLY have to drop down.  Only 2 weeks until Nationals!

Totals
Week - 100
Month - 236
Year - 674
Life - 123,695

M - Lunch 7 in 54:51
       PM Winnekenni 5m snowshoe with Tripp in43:35

T - Lunch 7 in 53:19
     PM same 7 in 53:02

W - Lunch 7 in 52:00
       PM same 7 in 53:19

Th - 4am Industrial park 5 in 41:17
       530am 7 miles on the treadmill (stepdown from 830 pace to 630 pace) total 51:04

F - 430am 3 on the treadmill in 21:57
     8am 7 miles in the slush and snow in 55:18
     1130am 3 on the treadmill in 20:54
     330 pm snowshoe 5 with Tripp at Winni in 42:12

Sat - 615am 1:37:42 11+ with Petey and Dave La
         9am nice relaxing 3m in 30:38
         245 pm 3 miles of the snowshoe course with Tivo in 58:05

Sun - 3 miles at 630am in Bennington in 27:30
         10am 3 mile warm-up, 1 mile in race gear with strides
         11am 6.2 mile snowshoe race 4th place in 65:57
         1 mile warm-down