Week Ending 03-02-14

Week Ending 03-02-14

 

Goal for the week was to “rest up” for snowshoe Nationals then leave it all on the course on Saturday.  Totals

Week – 83

Month – Feb 385 & March 24

Life – 123,868

 

M – 345am Ind Park 5 in 41:01

      Lunch 7 in 50:49

 

T – lunch 7 in 49:50

     PM long 5 with Tripp in 44:26

 

W – left knee VERY sore, Lunch 7 in 49:37

      PM o/b 5 at work 37:36

 

Th – 630am Ind Park 6 in 48:10

       Noon course preview with Tripp and exra mile (1:32:44 – 1:20 for the course)

 

F – 7am 3m up/down to the Bennington monument in 29:09

     1130am ran the course in 1:10:38 then added on total 1:20:30

 

S – 630am 3m up/down to the Bennington monument in 26:26

     1040am HUGE group warm-up, then 10k race and 1.8 warmdown

 

Sun – 6am 3m up/down to the Bennington monument in 30:20

         9am 2.5k warm-up, 940am another 2.5k, then into race gear and 1m.  Then race 2.5k and warm-down 2.5k  Really beat up.

 

 

The new wolfpack - Bolt, Tripp, Dunham