Week ending 03-30-14

Week Ending 03-30-14

 

A much better week than I expected.  Woke up Monday not sure when I’d be able to run, got good news on the MRI and was back running tentatively.  By the end of the week I felt good enough to support the team by running the USATF NE 5km championships.  Onward!

 Totals

Week – 65
Month – 301
Year – 1,124
Life – 124,145

M – MRI results negative for a tear (but a 1.5 degree strain).  5m in 43:22

T – Dan’s road 5 in 42:49

W – Lunch 5 in 36:28

       PM out/back 5 in 36:45

Th – Lunch 5 in 35:20

        PM Dan’s 5 in 40:50

F – Lunch 7 in 50:38

     PM Dan’s 5 in 40:08

Sat – 5 alone into 5 more with Petey, total 1:27:43

         Later nice relaxing 3m in 30:11

Sun – 3+ warm-up, 5km race, 3+++ warm-down along the Charles River