Just got word about my injury, fortunately it is not (yet) a stress fracture but a bone bruise of the calcaneus and inflammation of the sub-talar joint. A bone bruise is not good; it can lead to a stress fracture. I'm going to try and see how running the next couple of days goes, with the hope of being able to do the U.S. Mountain champs (Loon July 6). If I make it that far I’d have to take three weeks off after the championships to let the calcaneus heal. Time will tell!