Ugly Week Ending 06-22-14

My right ankle has been absolutely killing me for over 2 weeks (since before Ascutney) but I thought with ice, advil, heat, ultrasound, I could bash on through.  I'd been limping for the 2 weeks but on Tuesday it hurt enough that I was feeling sick after running...so I got the doc to check it out.  Looked like a possible stress fracture so back into the boot until test results come in...

M - lunch 7 in 56:40
       PM Dan's woods 5 in 39:12

T - lunch 7 in 54:18

W - PM Bike 60, row 10

Th - Lunch Go! 48:30
        PM bike 60, row 10

F - Go! 19.4 miles up/down Prospect mountain
     Go! 2 miles up/down Milan hill
     Bike 5.4 miles in Jackson

Sat - 6am Go! 13.7 miles
         9am Go! 7 miles
          10 am Bike 10 miles in Great Glen Trails

Sun - 6am G0! 25 miles on the Windham Rail Trail
          10am row 10, bike 30, row 10, bike 30, row 10