Tuesday, June 3, 2014

May

Well, I can't complain about a 429 mile month...much.  Feeling a bit better but now is the time to start ramping the mileage down and getting in some racing.  All trails lead to Loon Mountain on July 6.

Month Single Double Triple Day off >3 runs Days Total miles Avg
January 2 26 1 0 2 31 438 14.13
February 0 26 1 0 1 28 385 13.75
March 5 22 0 4 0 31 313 10.10
April 3 24 2 1 0 30 377 12.57
May 3 21 4 0 3 31 429 13.84
June 0 ###
July 0 ###
August 0 ###
September 0 ###
October 0 ###
November 0 ###
December 0 ###
Totals 13 119 8 5 6 151 1942
151 9% 79% 5% 3% 4%
Days
Ave per day 12.86
302 On days run 13.30
Actual runs Per run 6.43
Avg week = 90.03

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