Month | Single | Double | Triple | Day off | >3 runs | Days | Total miles | Avg |
January | 2 | 26 | 1 | 0 | 2 | 31 | 438 | 14.13 |
February | 0 | 26 | 1 | 0 | 1 | 28 | 385 | 13.75 |
March | 5 | 22 | 0 | 4 | 0 | 31 | 313 | 10.10 |
April | 3 | 24 | 2 | 1 | 0 | 30 | 377 | 12.57 |
May | 3 | 21 | 4 | 0 | 3 | 31 | 429 | 13.84 |
June | 0 | ### | ||||||
July | 0 | ### | ||||||
August | 0 | ### | ||||||
September | 0 | ### | ||||||
October | 0 | ### | ||||||
November | 0 | ### | ||||||
December | 0 | ### | ||||||
Totals | 13 | 119 | 8 | 5 | 6 | 151 | 1942 | |
151 | 9% | 79% | 5% | 3% | 4% | |||
Days | ||||||||
Ave per day | 12.86 | |||||||
302 | On days run | 13.30 | ||||||
Actual runs | Per run | 6.43 | ||||||
Avg week = | 90.03 |
Tuesday, June 3, 2014
May
Well, I can't complain about a 429 mile month...much. Feeling a bit better but now is the time to start ramping the mileage down and getting in some racing. All trails lead to Loon Mountain on July 6.
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