Week Ending 06-01-14

A rare week without a race which was a good thing since I was really beat up from Wachusett Mountain.

 
Week = 96
Month = 429 (May)
Year = 1,957
Life = 124,978

It’s time to drop down the mileage with five important races over the next five weeks (Ascutney, USATF NE 5 mile, Mt Washington, USATF NE track 5,000, and US Mountain running championships).

M – 7am at Petey’s big group run, 10 miles in 1:30:04

T – Lunch 7 in 57:25

      PM Dan’s woods 7 with Dan and Tripp 53:56
 
W – Lunch 7 56:16
       PM River out/back 6 in 49:53

Th – Lunch 7 in 54:22

        PM Dan’s woods 7 in 51:26

F – Early flight to Columbus OH.  Run in the Sharon Woods Metropark 64:50

     PM Run I Buck Creek State park 51:21

Sat – 6am run in Carriage hill Metropark 60:03

        10:30am run on the Miami-Erie Canal path 60:20

Sun – 4am bike path run 60:44

          PM Oak hill 8 mile double traverse 61:22

County High point in Ohio