Week Ending 06-08-14

I took it very easy this week leading up to the Ascutney mountain race, hoping for a good run.  I came close to the time I hoped for so maybe it worked.  I’ll stay “low” for a couple of more weeks.  Next up: USATF NE 5 mile road championships.

M – Lunch 7 in 51:03

      PM Dan’s woods 5 in 38:20

T – Lunch 7 in 51:00

      PM Track workout at PA with Dan 6x400

W – Lunch run 7 in 54:10

      PM Dan’s woods 5 in 39:07

Th – Lunch 7 in 51:27

        PM Dan’s woods 5 in 38:20

F – Lunch 7 in 50:56

     PM River 6 in 44:35

Sat – 9+ running in the woods at Gordon College warm-up, warm-down and watching the Kupenda race

Sun – 3 warm-up, 3.7 race, .7 to the summit, then down. 

Totals

Week – 85
Month – 100
Year – 2,042
Life – 125,063