July

1,100 mile month

Well, it wasn’t the month I’d hoped for but I got it done.  My goal had been to make it to the U.S. Mountain running championships and then take time off (from running).  I kept busy during those three weeks but if it isn’t running it just doesn’t do it for me.

I ended up with a grand total of 93.75 hours of workouts for the month which worked out to just over 3 hours per day.

Here is the breakdown:

Bike – 706 miles in 41.5 hours

ElliptiGo – 335 miles

Row – 52 miles in 7 hours

Water run – 1 hour

Paddle – 30 minutes

Hike – 26.3 miles

Here is the breakdown of running so far this year.

Month	Single	Double	Triple	Day off	>3 runs	Days	Total miles	Avg
January	2	26	1	0	2	31	438	14.13
February	0	26	1	0	1	28	385	13.75
March	5	22	0	4	0	31	313	10.10
April	3	24	2	1	0	30	377	12.57
May	3	21	4	0	3	31	429	13.84
June	11	14	0	5	0	30	250	8.33
July	11	1	0	19	0	31	70	2.26
Totals	35	134	8	29	6	212	2262
212	17%	63%	4%	14%	3%
Days
						Ave per day	10.67
	354					On days run	12.36
	Actual runs					Per run	6.39
						Avg week =	74.69