Week ending 08-03-14

My first week back to running!  Felt weird but transitioning back.  40 miles of running plus a lot of time on the bike, Go, and rower.

Weekly Totals
Run - 40 miles
Bike - 119 miles
ElliptiGo - 93 miles
Row - 9.3 miles

M - 3am row, 15 and bike 60
       Lunch Go! 12.4m in 46:33
       PM Winni 5 in 40:09
       Row 15

T - 3am row, 15 and bike 60
       Lunch Go! 12.4m in 45:23
       PM Winni 5 in 36:44
       Row 15

W - 3am row, 15 and bike 60
       Lunch Go! 12.4m in 43.58
       PM Avis 5m with Dan in 38:29
       Row 15

Th - 3am row, 15 and bike 60
       Lunch Go! 12.4m in 42:40
       PM Avis 5m with Dan in 37:40
       Row 15

F - 3am row, 15 and bike 60
       Lunch Go! 12.4m in 42:13
       PM Avis 5m with Dan in 37:25
     
Sat - 4am row, 15, Bike 60
        630 am Ghost trail 6m with Tripp in 48:12
        later 1m run up/down Catamount hill
        later nice relaxing 3m out/back in 278:29

Sun - 6am row 15, and bike 60
         930am warm-up with Dan, 3m, 1m more then 1m warm-down
         50k on the Go in 2:00:02

Stone bench on Catamount