Week Ending 08-31-14

Week ending 08-31-14

My fifth week back running also featured my first race in 8 weeks.  I missed racing!  The blister I got while running up/down Kings peak last week has been very slow to heal, still bothering me.

Week - 70

Month - 285

Year - 2547

Life - 125,568

M - 3am Industrial park 6 in 51:28

T - 1130am 4 on the Salem Rail trail - 32:43

     noon 25 miles on the Go!

     3pm 6 on the road at Dan's work in 51:46

W - Lunch Go! 12.4 miles

      PM Dan's road 8 in 60:30

Th - Lunch Go! 12.4 miles

      PM Dan's road 8 in 60:59

F - 3am industrial pk 6 in 48:27

     Lunch Go! 12.4 miles

     PM Dan's road 8 in 61:14

Sat - 2 on my own (16:58) into 6 more with D'la and Petey (54:48)

        Later 3 mile test of my blister 11:40 warm-up, mile in 6:27, .5 warmdown 3:35 (21:42)

Sun - 2 warm-up (17:19), .7 to the line, 9.33 mile race (56:57), 1 mile warm-down 10:54

Kicking for the finish - Pic by Krissy K