Week Ending 09-14-14

Ugly end to a promising week.

I ended up pulling/straining my left calf while racing at the USATF NE 10k championships which ended my week on a sour note.

Week - 76
Month - 147
Year - 2694
Life - 125,715

M - 12 miles (my longest single run in a long time) 1:41:03

T - 12 miles (same run a little faster) 1:36:56

W - 12.4 on the Go at lunch
        PM 8 on the Methuen rail trail with Doug in 64:14

Th - 12.4 on the Go at lunch
        PM same rail trail run with Doug in 62:40

F - 330am Industrial park 6 in 49:00
     12.4 at lunch on the Go
     PM Winni 8 with Doug in 58:31

Sat - 2 on my own (1507) into 6.4 with Petey (59:34)
        Later nice relaxing 3 miles out/back in 29:39

Sun - short warmup 2127
          Lone Gull 10k 36:01
          Brutal warm-down in 20:01