Week Ending 10-05-14

This was my first week with no alternative exercise and it felt good to concentrate on just running.  I ended up doing a hill workout (of sorts), a race, and managed to get 95 miles in.

Week - 95
Month - 65
Year - 2954
Life - 125,975

M - Lunch 7 in 5317
       PM Winni 8 in 6147

T - Lunch 7 in 5406
      PM Methuen rail trail 8 in 6444

W - Lunch 7 in 5400
       PM Oak hill double traverse in 5924
       Later relaxing 3 in 2904

Th - Lunch 7 in 5224
        PM Winni 8 in 6057

F - Lunch 7 in 5020
      PM 4 miles on Audobon trails

Sat - 2 warm-up, 8.6 race, 2.5 warm-down at Bretton Woods

Sun - 10 on Chelmsford rail trail in 99 minutes