Week Ending 10-26-14

I planned on dropping my mileage a bit but still ended up with 97 miles, I’ll definitely drop down the next two weeks to prepare for the New England XC championships.  Very happy with how this week went with decent mileage, a workout, and a race.

Week – 97

Month – 362

Year – 3,251

Life – 126,271

  

M – Lunch 7 in 52:55

      PM Winni 6 in 44:32 

T – Lunch 7 in 51:50

      PM Winni 8 with Doug in 59:28

W – Lunch 7 in 51:49

       PM 6x400 on the Methuen rail trail with Doug 45:59

Th – Lunch 7 in 50:41

       PM Winni 6 with Doug in 45:59

F – Lunch 7 in 50:33

      PM Winni 6 alone in 41:59

Sat – 3 on my own at 6:30am – 22:31

        7 with Petey on the Freeman Rail Trail – 64:27

        4.5 with Mike on the Ghost train trail into 4.5 with Kristina and Jack – 83:39

Sun – 3 warm-up, 1 mile of strides, 5 mile XC race, 2 mile warm-down

 

Fun running on the Granite Rail Trail