Saturday, November 1, 2014

October seemed to go pretty well, I got in 427 miles.  Troubled with ankle soreness but finally getting back to form.  It usually takes me a month for every week I take off and I took off three weeks in July.

Month Single Double Triple Day off >3 runs Days Total miles Avg
January 2 26 1 0 2 31 438 14.13
February 0 26 1 0 1 28 385 13.75
March 5 22 0 4 0 31 313 10.10
April 3 24 2 1 0 30 377 12.57
May 3 21 4 0 3 31 429 13.84
June 11 14 0 5 0 30 250 8.33
July 11 1 0 19 0 31 70 2.26
August 20 9 1 0 1 31 285 9.19
September 11 15 4 0 0 30 342 11.40
October 5 24 1 0 1 31 427 13.77
November 0 ###
December 0 ###
Totals 71 182 14 29 8 304 3316
304 23% 60% 5% 10% 3%
Days
Ave per day 10.91
515 On days run 12.06
Actual runs Per run 6.44
Avg week = 76.36

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