Week Ending 11-30-14

I'm very happy with how the week went.  I got 99 miles in along with a fire tower, 3 town high points, 2 races, and a great 15 mile long run with a bunch of my CMS teammates.  Only 2 weeks 'til the USATF XC championships.

Week = 99
Month = 375
Year = 3,691
Life = 126,712

M - Lunch 7 in 50:08
       PM Winn 6 alone in 44:50

T - Lunch 7 in 47:23
      PM Dan's woods 7 in 50:10

W - Lunch 7 in 49:56
       PM snowy Dan's woods 7 in 54:03

Th - 4 miles warm-up, 5k race in 6 inches of snow, 5k warm-down
        Later Oak hill fire tower 23:38

F - 6 on the road warming up, 3.2 race in Chelmsford, 3 warm-down

Sat - 15 on the rail trail in Peabody 1:56:22

Sun - 6 on my own 46:40 into 4 with Petey in 38:13
          Later 2 miles bagging Nashua High Point 18:27
          Later 3.75 miles bagging Hudson high point 38:22
          Later 1.2 miles bagging Salem high point in 18:27

Chelmsford Alumni race