I got out of the walking boot this week and also did my first outside workout in a month. It was nice to get outside but I'd much rather be running than biking. I surpassed my goal of 21 hours of workouts with 21:50.
Row = 7:10 (53 miles)
Bike = 21:50 (207 miles)
M - am row 40 and bike 30
lunch bike 50
pm row 30 bike 30
T - am row 40 and bike 30
lunch bike 50
pm PT then bike 30
W - am row 40 and bike 30
lunch bike 50
pm row 40 and bike 30
Th - am row 40 and bike 30
lunch bike 50
pm PT then row 40 and bike 30
F - am row 40 and bike 30
pm row 30 and bike 90
S - am row 30 and bike 90
pm row 30 and bike 30
S - am row 30 and bike 90
pm road bike 25.7 miles (1:50)
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| At Breakfast Hill in NH just about ready to head out for the ride (just need my gloves) |
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