Feb Miles

Not looking ahead, since I'm 2 weeks from running again...but I can look back at last month.

Well, after missing four weeks in January due to injury I’ve been slowly upping my weekly mileage.  No complaints about February where I averaged 9.5 miles a day while running twice a day for 25 of the 28 days.

 

Month	Single	Double	Triple	Day off	>3 runs	Days	Total miles	Avg
January	4	2	0	25	0	31	27	0.87
February	3	25	0	0	0	28	267	9.54
March						0		###
April						0		###
May						0		###
June						0		###
July						0		###
August						0		###
September						0		###
October						0		###
November						0		###
December						0		###
Totals	7	27	0	25	0	59	294
59	12%	46%	0%	42%	0%
Days
						Ave per day	4.98
	61					On days run	8.65
	Actual runs					Per run	4.82
						Avg week =	34.88