Sunday, March 15, 2015

Feb Miles

Not looking ahead, since I'm 2 weeks from running again...but I can look back at last month.

Well, after missing four weeks in January due to injury I’ve been slowly upping my weekly mileage.  No complaints about February where I averaged 9.5 miles a day while running twice a day for 25 of the 28 days.

 

Month
Single
Double
Triple
Day off
>3 runs
Days
Total miles
Avg
January
4
2
0
25
0
31
27
0.87
February
3
25
0
0
0
28
267
9.54
March
0
###
April
0
###
May
0
###
June
0
###
July
0
###
August
0
###
September
0
###
October
0
###
November
0
###
December
0
###
Totals
7
27
0
25
0
59
294
59
12%
46%
0%
42%
0%
Days
Ave per day
4.98
61
On days run
8.65
Actual runs
Per run
4.82
Avg week =
34.88

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