Week Ending 04+12+15

Week Ending 04-12-15

Jury duty lasted three days so I had to adjust my running schedule.  My ankle was pretty lousy but I was able to muddle through.  Last run of the week was the best :-)

 

Totals

Week = 70

Month = 112

Year = 558

Life = 127,646

 

M – Lunch 5 36:52

      PM Methuen Rail trail 3 26:25

 

T – 645am Industrial park 6 45:33

      Afternoon 4m at Pinnacle PT 31:35

 

W – 645am Bradford 7 in 52:44

       PM North on the Methuen rail trail 3 in 23:34

 

Th – 645am Industrial park 6 44:43

       PM 3 on the Salem Rail trail

 

F – 7m run home from Commonwealth 56:29

      PM 6+ at Dan’s work 53:10

 

Sat – 630am 4 at the River 35:00, then 2 with Petey 21:11

         PM 4 on the rail trail Rockingham mall to Windham 29:23

 

Sun – 7 on the Rockingham rail trail in Auburn/Manchester 52:28

          Later nice relaxing 3m in 29:15