Monday, May 4, 2015

Week Ending 05-03-15

Week Ending 05-03-15
Despite the ankle and foot being pretty miserable I was able to manage 84 miles for the week.  It doesn’t seem to matter what surface I run on or what speed it hurts all the time.  More tests and more appointments in the coming week.
Totals
Week = 84
Month = 35
Year = 790
Life = 127,878
 
M – 7am o/b 10 mile on the Methuen/Salem rail trail 71:24
       PM River 4 33:11
 
T – Lunch 7 51:13
      PM Winni 5 in 36:22
 
W – Shawsheen lunch 7 in 50:54
       PM Reading Town forest run 4m 36:02
 
Th – Shawsheen lunch 7 in 50:02
        PM Winni 5 in 36:06
 
F – Shawsheen lunch 7 in 49:02
      PM Winni 5 in 36:23
 
Sat – 6am rail trail 5 in 41:01
         830am 3 miles in Ipswich 24:40
         9am ElliptiGo warm-up, 930am ElliptiGo 5k race, 945 ElliptiGo warm-down
         10am 3 miles in Ipswich 26:47
 
Sun – 11.7 miles in Bradley Palmer and other woods with Dan and Jim P – 1:42:28
 




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