Week Ending 05-10-15

Another week, more tests, more Doctor visits, and more miles.  No decision yet on my foot/ankle.  It was pretty sore after 16 miles on the Merrimack River course and working the race.

 

M – hot 80’s and breezy 7 lunch run 50:10

      PM 5 on the River checking the power-line section 48:04

 

T – Shawsheen 7 in 49:23

       PM 4+ from Lowell General on the Boulevard 37:35

 

W – Long lunch out/back 8 in 57:46

      PM Longer Winni 5 in 37:35

 

Th – Morning hard 10 on the rail trail 67:39 (last 45 in 25:45)

        PM Great Esker Park out/back 4m in 33:25

 

F – Marking the river 10 mile in 1:59:32

 

Sat – 545am 1 mile warm-up

         6am 10 mile Merrimack River trail (sunshine start) 1:20:54 w. D-la, Dan, and Spence

         1130am Sweep the course last 5m – 56:46 w. D-la and D-la

 

Sun – 10 on the rail trail with Dan 1:20:57

 

Totals

Week – 86

Month – 121

Year – 876

Life – 127,964