Week Ending 06-07-15

Mid-foot pain all week, maybe from all the rainy weather?  Stuck to the plan of 80 mile weeks, thought about a workout but didn't do it.  Raced a 2 mile on Thursday to get some leg turnover before the 5k championships next week.

Week - 81
Month - 81
Year - 1,202
Life - 121,290

M - Lunch 7 in 5129
      PM Winni muddy 5 in 3852

T - Lunch 7 in 5153
      PM 4 on the rail trail in 2808

W - Lunch 7 in 4953
       PM 4 on the rail trail in 2656 (felt good)

Th - Lunch 7 in 5226
        PM Winni 5 w Dan in 4035

F - Lunch 7 in 5048
      PM 2.5 warm-up, 1.5 strides, 2 mile race, 2.25 warm-down

Sat - 10 in the Blue hills with Albee 1:26:52

Sun - 10 on the Chelmsford rail trail with Dan and Petey 1:30:53

Pine Hill tower in the Middlesex Fells