Week Ending 07-26-15

I felt sluggish all week and couldn't find a race that interested me so instead I focused on getting in a "long" run over the weekend.  The fire tower bagging on Friday was fun, I'll need to add ore of those to the plan.

Week - 80
Month - 297
Year - 1763
Life - 28,851

M - Lunch 7 in 55:58 (hot and tired)
       PM 3 on my own (2650) into 5 more with Dan, Kutya, Mark B, UNH-gal 40:00

T - Lunch 7 in 53:24
      PM Dan's woods 6 in 49:46

W - Lunch 7 in 52:06
       PM Winni 3 (2627) into 5 more with Dan and Kutya 39:30

Th - Lunch 7 in 51:52
        PM 2.5 on the rail trail in17:20

F - 530am Rockport Pool hill 3 in 24:55
      630am Essex/Manchester Morse hill fire tower 3 in 24:4
      730am 3 in Amesbury, Salisbury, Seabrook in 22:35

Sat - Slow 6.1 with Petey and Dave La 1:00:38

Sun - Good 13 mile run with Dan on the Topsfield rail trail in 1:40:20