Friday, August 21, 2015

Long runs

With my mileage capped at 80 and my predilection for doing double’s on most days, I haven’t had the opportunity to do many “long” runs.  Luckily I’m not preparing for any race longer than 20k so it hasn’t been a major issue.  Mostly I’m just happy to be able to get out and run.  I was a little surprised to find that I’ve only done 19 runs of 10 or more miles this entire year.  Two of those were races (sort of).  Here are my 2015 long runs so far:
 
Date                    Location               Dist        Time      Pace      With who?
2/22/2015            Jones 10m           10           1:04:19  6:26        Many
4/26/2015            Petey's                 11           1:34:26  8:35        Pete, D'la, Spence
4/27/2015            Methuen Rail      10           1:11:24  7:08        Alone
5/2/2015              Hamilton tr          12           1:42:28  8:32        Dan & Jim P
5/7/2015              Methuen Rail       10           1:07:39  6:46        Alone
5/8/2015              River - marking   10           1:59:32  11:57     5 alone 5 w Petey
5/9/2015              River - early        10           1:20:52  8:05        D'la, Dan, Spence
5/10/2015            Methuen Rail      10           1:20:57  8:06        Dan
5/17/2015            Petey's                 11           1:38:01  8:55        Alone and w Petey/D'la
5/24/2015            Burlington           26.2        3:09:14  7:13        Many
5/31/2015            Georgetown Rail 12           1:46:37  8:53        Dan
6/6/2015              Blue Hills            10           1:26:52  8:41        Al
6/7/2015              Petey's                 10           1:30:33  9:03        Pete, D'la, Spence
6/14/2015            Topsfield Rail     10           1:22:27  8:15        Dan
7/11/2015            Chelmsford         10           1:24:25  8:26        D'la, Spence
7/12/2015            Topsfield rail      13           1:43:25  7:57        Dan
7/26/2015            Topsfield rail      13           1:40:40  7:45        Dan
8/2/2015              Ghost Train trail 11           1:29:30  8:08        Dan
8/14/2015            Seasons 20k (plus) 13       1:35:16  7:20        Alone
 

No comments: