Week Ending 08-02-15

I was sick all week with a nasty summer head-cold.  I thought about racing but decided that training was a better idea.  Hot and hum id conditions made training that much more difficult.

Week = 80

Month = 363

Year = 1843

Life = 128,931

 

M – Lunch 7 in 52:06

      PM 8 at Winni 3.3 on my own and 4.7 with Dan

 

T – Lunch 7 in 51:32

      PM 4 out/back on Ghost train trail 31:23

 

W – Lunch 7 in 49:19

      PM 6 on the Methuen Rail trail with Dan 51:41

 

Th – Lunch 7 easy in 55:02

       PM Dan’s woods 6 in 50:26

 

F – Out early 6 at Walden Pond 50:39

      Later 4 on the Middlesex Canal in 32:48

      Later 4 in Boxford State forest in 39:35

 

Sat – Hiking all day with Al including 3m running

 

Sun – 11 with Dan on the Clipper trail in 1:29:33