Week Ending 08-16-15

I ran pretty hard this week, probably a few too many in a row.  Taking it as it comes. 

Week - 80
Month - 174
Year - 2003
Life - 129,091

M - 4am 4m out/back at work 30:24
       Lunch 7 51:11
       PM out/back 4 on the rail trail 28:34

T - 4am industrial park 5 39:01
      Lunch 7 50:35

W - Lunch 7 48:42
       PM out/back 4 on the rail trail 27:13

Th - Lunch 7 46:30 (PR?)
        PM 3 at Winn 21:43

F - 1/2 day 10:30 am 13 miles in Acton/Littleton 1:35:16

Sat - 6 on the Chelmsford rail trail with D-la 54:09
         Later 3 on the Derryfield XC course 30:50

Sun - 3 warm-up, 5 mile race at Mine falls, 2 warm-down