Week Ending 09-20-15

Week Ending 09-20-15

I had hopes for a fast 10k this week and even did a mid-week workout to get some turnover, but it didn’t pay off with a fast time.  Oh well, on to the next race!  Fifteenth consecutive week of 80 miles.  Will it pay off? 

Week – 80

Month – 229
Year – 2403
Life – 129,491

M – 8 on the Methuen rail trail 59:47

     PM 5 at Winni with Mick 42:20

T – 8 on the rail trail 56:56

     PM 6 on the Piscataquod rail trail 43:58

W – 8 on the rail trail 61:06
      PM 2x1.25 on the rail trail, total 6 miles in 42:34

Th – 8 on the rail trail 64:25
       PM 5 on the Eastern Rail Trail in Kennebunk/Arundel 39:04

F – Dan lunch 6 in 48:28

Sat – 5 at Petey’s with Pete and D-la 47:14
        Later nice relaxing 3 in 28:08

Sun – 3 warm-up, 1 more to line, 6.2 race, 2 warm-down