Week Ending 10-04-15

Another 80 mile week, along with a fast 5k.  I'm pleased with the way my training is going, only two weeks left.

Week - 80
Month - 42
Year - 2563
Life - 129,651

M - Lunch 7 in 55:45, still sore from the 1/2 marathon
       PM Rail trail 6 in 48:33

T - Lunch 7 in 52:24
     PM 5 in Amherst NH 40:13

W - Lunch 7 in 51:31
       PM 6 on the Rail trail in 44:37

Th - Lunch 7 in 48:28
        PM 5 at Rockingham 38:25

F - 8 on the Rail trail 58:51

Sat - Winni 5 in 39:01
         Later a nice relaxing 3 in 29:11
         PM Onondaga lake 4 in 29:38

Sun - 5k w-up 24:38, another mile w strides, 5k race 17:01, 3.4 warm-down 30:51