Week Ending 11-06-15

 

This was my first 80 mile week since the surgery 7 weeks ago.  80 miles will remain as my maximum (I’d worked this out with my PT and Podiatrist to keep me from destroying my ankles).  I got in a little workout and surprisingly one of my better races this year, I also passed 3000 miles for the year.  I still need to get a win this year to keep my streak alive (1979-2014), so I’m furiously reviewing the upcoming calendar.

Week – 80

Month – 67

Year – 3,076

Life – 130,084

 

Monday – Lunch run 7 with Al in 54:49

               PM 6 on the Methuen Rail Train in 47:34

 

Tuesday – Lunch run 7 in 51:53

               PM 6 on the Methuen Rail Train in 45:50

 

Wednesday – Lunch run 7 in 50:15

               PM 6 on the Methuen Rail Train in 44:39

 

Thursday – Lunch run 7 in 47:41 (my first sub-7’s in 7 weeks)

               PM 6 on the Methuen Rail Train in 42:31

 

Friday – ½ day = Lunch run with Dan and Doug 54:55

 

Saturday – 630am 7 miles with Petey in 66:02

                 830am 4 miles on the Londonderry rail trail 2 warm-up, 1m with 4x200, 1 warm-down

 

Sunday – Mill Cities Relay, 2.25 warm-up, 4.75 race, 3 mile warm-down